Prevention of diseases

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 Lifestyle  and home remedies to improve your health

:Smoking cessation

 .Cut down smoking to improve your health outcomes

:Personal hygiene techniques

 .Wash your hands daily and frequently during the day to fight infections 

:Monitor your body weigh 

  Weigh yourself on regular basis and contact your healthcare provider If you gain 5 pounds or 2.3 kilograms or more within three days

:Eat healthy diet

.By limiting salt and sodium intake, also eat fat-free diet or low fat dairy products

.and lean proteins, limit saturated and transformed fats

:Limit alcohol intake

 Alcohol can interfere with certain medicines, weakens the heart and increasing the risk of irregular heartbeats

:Have plenty of fluids and keep hydrated with water except in heart failure

 the amounts of fluids to be consumed should be reduced to avoid complications of heart failure

:Stay as active as possible

.  Moderate exercise helps keep the heart and body healthy

:Contact your healthcare provider

Call your doctor about an exercise program that is right for you

If you have heart failure your provider may suggest a walking program or cardiac rehabilitation program at your local hospital

.Reduce stress and get enough sleep


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